Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a 
variety of physical symptoms that include headache and a fast heartbeat.
It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.
Think about the times in your life when you've felt stress: maybe while giving a presentation at work, worrying about your children, racing to meet a deadline or arguing with your spouse. Remember how your heart was pounding and you were breathing harder?
So what is the solution that will allow you to deal with your stress effectively every day?
…just think about those words about healthy lifestyle….
* You Are What You Eat
* Managing Your Weight
* Exercise & Fitness
* Kids and a Healthy Lifestyle
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